Inspiring information and advice on brain health, women’s health, East Asian Medicine, functional medicine and more.
What sets East Asian Medicine apart from contemporary Western Medicine is it prioritizes health and wellness over illness and disease. In my life, and in
We all know that by simply living in the modern world we are exposed to a constant barrage of toxic chemicals, microbes, plastics, and pathogens.
Self-care has to be more than swallowing a mouthful of pills twice a day. It all starts with managing your nervous system. This means top-down
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